by Olive Nguyen | Apr 16, 2025 | Fitness
We all want to provide a little something extra to our workout and look forward to becoming stronger, more resilient, or burning more calories. The newest trends, such as weighted clothing, have been taking over the fitness world, and one of them is a weighted short...
by Olive Nguyen | Jan 27, 2025 | Fitness
Walking is such an easy and effective way to stay active—it’s something almost anyone can do, anytime, anywhere. But recently, more and more people are strapping on ankle weights to take their walking game to the next level. If you’ve spotted people adding these...
by Olive Nguyen | Jul 26, 2023 | Fitness
Disabled people need special exercise tools to be comfortable and reach their ultimate fitness goals. Fortunately, a certified personal trainer for disability knows all these fitness tools that fit a client with special needs. Essential Adaptive Exercise Tools that a...
